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Children's Dance Lessons

Lessons for children in Modern Theatre, Tap, Ballet, and Commercial Hip hop. Offering participation in annual shows, I.S.T.D examinations, holiday camps, and much more.

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Katie Turn'd Up Fitness Flame Studios Cardiff

Turn'd Up Fitness with Katie

A fun, high energy dance fitness class. It’s about energy, empowerment and community. Plus, you burn 700 to 900 calories in a class! Best of all, you don’t have to have any dance experience to get stuck in. The lights go down, the disco lights go on and everyone gets seriously sassy (and sweaty) and you’ll have an amazing full body workout.

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Bookings open 5pm every Sunday for the following week

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Love Dance Open Classes

Do you want to shake your booty, or learn some hip hop foundations? Whichever your preference, LoveDance has got you covered! With new routines every week, we aim to get you moving with confidence and style! With emphasis on fun and fitness you’ll be sure to get a great workout alongside learning a Street Dance choreography! Our motto is PASSION OVER EGO - and our focus is always on having fun and creating a supportive and encouraging environment in the studio. So come on down and SHARE THE LOVE OF DANCE every Wednesday 6-7pm

You can book via PayPal or bank transfer or for more information please email lovedanceuk@outlook.com.

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Heels Empowerment Flame Studios Cardiff

Beginner Heels Empowerment classes

A 4 week course - teaching you all the basics with Geo's team.

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Heels Empowerment Flame Studios Cardiff

Heels Empowerment 

Come and slay with the Queen of Heels in a class designed to make you feel empowered. You will learn a new routine every week in a supportive and encouraging environment where everyone can share their passion for dance. Don't forget to bring your heels. 

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Parent and Toddler Dance Classes

At Hwyl a Sbri at Flame, we offer unique toddler classes in Cardiff where children aged 18 months to 3 years can explore the joy of dance in a fun and nurturing environment. Our Ti a Fi classes are designed for parents to actively participate with their children, creating a special bonding experience while enjoying the magic of movement together.

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Party Central Fitness

We get fit, stay fit and have fun doing it, burning up to and sometimes over 1000 calories an hour. With the hottest tunes and vibes it really is the perfect place to escape the daily grind.

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Bilingual Dance Program for 2½ - 6 year olds

Dawns Hwyl a Sbri offers a unique and exciting introduction to dance. This bilingual program (Welsh and English) for 2.5 - 6 year olds is designed to nurture creativity, build coordination, foster important skills such as rhythm, language development, and social skills, and introduce essential dance skills in a fun environment. Whether your child is taking their first steps in a class setting or already loves to move, we offer a variety of classes tailored to meet their needs.

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RockFit with Liz

Dance, cardio, and toning set to rock and metal soundtrack

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Adult class timetable
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